Mindful Moments.
Your story, your pace, and your power to grow in mental health therapy.
Deep Roots. Gentle Healing.
Your Mindful Moments Matter
Begin Today
Services
Anxiety
Stress Management
Domestic Violence
Grief
Life Transitions
Mood Disorders
Anger Managment
Self Esteem
Person- Centered
You bring the wisdom of your experience. We bring presence, curiosity, and care.
Solution Focused
Let’s work together to find clarity, create goals, and build the life you envision — one mindful step at a time.
Mindful Moments
Rooted in Presence. Growing in Purpose.
Rooted Reflections
Let’s take a moment to be real. Life isn’t all good, and it’s not all bad. Negative experiences can change us. Unfortunately, we don’t always get to control when the bad times come. Do you already have the resources you need to get through whatever it is that brought you here? Be intentional about having mindful moments to heal, learn and grow.
At Roots to Mindfulness, we believe healing begins by going inward — gently exploring your past, nurturing your present, and grounding yourself in awareness. Whether you’re seeking clarity, peace, or deeper connection, we’re here to walk alongside you on your path to wholeness.
Daily we have opportunities to learn and grow. Let’s create mindful moments and healthy habits to enrich our lives.
Rooted in Connection
I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and believe that wherever you go in life, you bring your whole self. There’s an opportunity to learn from the good, the bad, and everything in between.
Awesome Results
Client Testimonials
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Clara Johnson
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Jack Wimmel
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Julia Smitherson
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Roots to Mindfulness Counseling
Start your mental health journey today
You are incredibly capable and resilient